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R U OK Everyday: Moving Beyond a Day and Into a Mindset

The importance of R U OK Day cannot be overstated. It serves as a poignant reminder of the power of human connection and the potential impact of a simple conversation. Across social media feeds, offices, and schools, the day is marked with posts, events, and even cupcakes - all bearing the heartfelt message of mental well-being awareness.

But as the sun sets on this day, there's a pressing question we must ask ourselves: Have we done enough? For many, R U OK Day serves as a gentle nudge to check in on those around them, to lend an empathetic ear to anyone struggling in silence. But the reality is, mental well-being cannot be confined to a single day. If we limit our outreach and concern to a yearly event, we risk treating it as just another date on the calendar, as another fleeting trend that gets buried as days roll on. It's crucial to understand that mental health challenges don’t follow a schedule. Depression, anxiety, and other concerns don’t conveniently align themselves to a specific date. They persist, often in the shadows, throughout the year. In our newly formed community, we recognise the value of perpetual support. Regardless of your role within our community – mentor, mentee, or support staff - adopting an R U OK mindset is not just encouraged; it's embedded at the core of our being. It represents the spirit we carry forward, marking our collective journey with empathy and understanding. As a society, we should aim to incorporate the spirit of R U OK Day into our everyday lives. This involves more than just asking the question; it's about cultivating a mindset that is genuinely receptive, caring, and proactive. It's about creating an environment where individuals feel safe to speak up, knowing they won't be judged or dismissed. Rather than waiting for someone to reach a breaking point, we need to be vigilant, always observing, always ready to act. It's about recognising the subtle signs, the unspoken words, and the hidden pains. But more than that, it's about normalising these conversations, so that they become as routine and natural as discussing weekend plans or the latest news.

R U OK Cupcakes

As heartwarming as it is to see a sea of yellow-themed cupcakes and posts on R U OK Day, it's essential to remember that our commitment shouldn't wane as the day ends. The mission is ongoing, and the need is constant.


Let's transform R U OK Day into R U OK Everyday. Let's shift from an annual observance to a daily practice. And most importantly, let's ensure that our concern for one another doesn't have an expiry date.

Be there, be aware. Every day.



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